WELL; Personal Health: Heavy Backpacks Can Spell Chronic Back Pain for Children
My 11-year-old grandsons, Stefan and Tomas, weigh about 80 pounds each. On the 20-minute walk to their middle school and the uphill walk home, they carry backpacks that weigh about 12 pounds each, or 15 percent of their body weight. When extra books or clothing, a musical instrument or other equipment are added, the weight [...]