Exercise Intensity Trumps Duration to Combat Metabolic Syndrome

Characterized by central obesity, hypertension, and adverse glucose and insulin metabolism, Metabolic Syndrome is a condition associated with increased risk of type-2 diabetes and cardiovascular disease. Eva Prescott, from Bispebjerg University (Denmark), and colleagues conducted a study that included both cross-sectional and longitudinal analyses, using data from the Copenhagen City Heart Study. For the cross-sectional [...]

By |2012-11-09T10:56:16-05:00November 9th, 2012|Doctors, Dr. Morningstar, Dr. Strauchman, Food for Thought|0 Comments

Sedentary Living Prompts Disease & Death

Sitting around compromises health of people- even if they meet typical physical activity guidelines, report researchers from the University of Leicester (United Kingdom).  Emma Wilmot and colleagues completed a study that combined the results of 18 studies and included a total of 794,577 subjects.  Analysis of the data revealed that those who sit for long [...]

By |2012-11-09T09:56:37-05:00November 9th, 2012|Doctors, Dr. Morningstar, Dr. Strauchman, Food for Thought|0 Comments

Tomato Compounds May Lower Stroke Risk

A naturally occurring carotenoid compound that lends tomatoes their red color, lycopene has been identified by a number of previous studies to possess antioxidant capacities. Jouni Karppi, from the University of Eastern Finland (Finland), and colleagues studied 1,031 Finnish men, ages 46 to 65 years.  Researchers tested the level of lycopene in the subjects’ blood [...]

By |2024-01-17T10:25:11-05:00November 5th, 2012|Dr. Morningstar, Dr. Strauchman, Food for Thought|0 Comments

High-normal blood sugar could adversely impact the brain

High-normal blood sugar could adversely impact the brain Friday, September 7, 2012. The September 4, 2012 issue of the journal Neurology® published the finding of Australian researchers of an association between high normal plasma glucose levels and a decrease in brain volume in nondiabetic men and women. Although research has established an association between type [...]

Reduced vitamin D levels linked to critical childhood illness

Reduced vitamin D levels linked to critical childhood illness Tuesday, September 18, 2012. The September 1, 2012 issue of the journal Pediatrics contained a report by Canadian researchers which reveals a greater prevalence of deficient vitamin D levels in children hospitalized with critical illnesses. J. Dayre McNally, MD, PhD of Children's Hospital of Eastern Ontario [...]

Food Allergies: 5 Myths Debunked How to tell a food allergy from an intolerance or sensitivity — and what to do about it.

Nearly a third of people living in the U.S. believe they have a food allergy, according to a recent study published in The Journal of the American Medical Association . But only 5% of children and 4% of teens and adults have true food allergies. Why do many people think they have a food allergy [...]

By |2012-11-02T10:00:08-04:00November 2nd, 2012|Dr. Strauchman, Functional Medicine Therapies|0 Comments

Curry Compound Improves Cardiovascular Markers

Emerging evidence, including an extensive review by the European Food Safety Authority, suggests a wide range of health effects of curcumin, the pigment that gives the curry spice turmeric its yellow color.   Robert A DiSilvestro, from Ohio State University (Ohio, USA), and colleagues enrolled 19 healthy men and women, ages 40 to 60 years, in [...]

By |2012-11-02T09:39:38-04:00November 2nd, 2012|Dr. Morningstar, Dr. Strauchman, Food for Thought|0 Comments

Seven Servings of Fruit and Veggies Promote Happiness

The fast pace of today’s 24/7 lifestyle leaves many people neglecting to follow the “Five a Day” recommendation by most developed nations that aim at improving cardiovascular health and reducing cancer risk.  David G. Blanchflower, from the University of Warwick (United Kingdom), and colleagues completed a review of cross-sectional data involving 80,000 Britons who were [...]

By |2012-11-02T09:30:32-04:00November 2nd, 2012|Dr. Morningstar, Dr. Strauchman, Food for Thought|0 Comments

Apple a Day Lowers Cholesterol

Apples are rich in polyphenols, a potent type of antioxidant for which a number of published studies suggest confer cardiovascular benefits. Richard DiSilvestro, from Ohio State University (Ohiom, USA), and colleagues enrolled nonsmoking healthy adults, ages 40 to 60 years, who had a history of eating apples less than twice a month and who didn't [...]

By |2012-10-29T09:19:18-04:00October 29th, 2012|Dr. Strauchman, Food for Thought|0 Comments
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